Each day explores a different facet of mental well-being and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.

Here are some other things you can expect from this life-changing program:

• Meal Plan- When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

• Learn to reframe negative thoughts, positive ways of processing emotions, how to get grounded and get present.

• Ideas for introspection that can give you better insights into your mental well-being and more control over your thoughts, feelings, and behaviors.